Nutrient Comparison: Boiled Carrots VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Hard white Wheat:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard white Wheat.
- While 100 g of Hard white Wheat contain 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Hard white Wheat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Hard white Wheat:
- 100 grams of Boiled Carrots have 29 times more Sodium and 9.4 times more Water than Hard white Wheat.
- While 100 g of Hard white Wheat contain 21.4 times more Copper, 13.4 times more Iron, 9.3 times more Magnesium, 24.7 times more Manganese, 11.8 times more Phosphorus, 1.8 times more Potassium and 16.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Hard white Wheat contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 8.4 times more Sugars than Hard white Wheat.
- While 100 g of Hard white Wheat contain 9.8 times more Energy, 35 times more Omega 3, 8.2 times more Omega 6, 9.2 times more Carbohydrate, 4.1 times more Fiber and 14.9 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein