Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Oil Roasted Almonds?
Cooked Frozen Carrots With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 11.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Carrots, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Carrots with Salt have 2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.5 times more Potassium, 2.4 times more Selenium, 4839.6 times more Sodium, 1.9 times more Zinc and 529.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Magnesium than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 7.2 times more Carbohydrate, 14.7 times more Sugars and 5.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.9 times more Fat, 1.9 times more Saturated Fat, 2.6 times more Omega 6 and 2.2 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Carrots, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.