Nutrient Comparison: Cooked Frozen Carrots with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 21.1 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.7 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Carrots with Salt have 295 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 11.6 times more Copper, 6.9 times more Iron, 24.9 times more Magnesium, 14.7 times more Manganese, 15 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 8.8 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 5 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 16.4 times more Energy, 81.1 times more Fat, 31.9 times more Saturated Fat, 42.5 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 36.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.