Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Roasted Cashews
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 15.5 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Roasted Cashews?
Cooked Frozen Carrots With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Roasted Cashews:
300 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 6.1 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Frozen Carrots, drained with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Roasted Cashews:
300 calories of Cooked Frozen Carrots with Salt have 12.1 times more Calcium, 1.4 times more Iron, 3.1 times more Manganese, 5.3 times more Potassium, 286 times more Sodium and 824.2 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Selenium than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Roasted Cashews contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 3.7 times more Carbohydrate, 12.6 times more Sugars and 17.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Fat, 4.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Frozen Carrots, drained with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.