Nutrient Comparison: Cooked Frozen Carrots with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Roasted Cashews:
- 100 grams of Cooked Frozen Carrots with Salt have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Roasted Cashews provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Carrots, drained with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Roasted Cashews:
- 100 grams of Cooked Frozen Carrots with Salt have 18.4 times more Sodium and 53.1 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 27.1 times more Copper, 11.3 times more Iron, 23.6 times more Magnesium, 4.9 times more Manganese, 15.8 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 16 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 100 grams of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 15.5 times more Energy, 68.2 times more Fat, 69.4 times more Saturated Fat, more Omega 3, 24.1 times more Omega 6, 4.2 times more Carbohydrate and 26.4 times more Protein than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Roasted Cashews offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein