Oat Bran Bagels have 6.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oat Bran Bagels?
Cooked Frozen Carrots VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oat Bran Bagels:
300 calories of Cooked Frozen Carrots have 5830.5 times more Vitamin A, 2.7 times more Vitamin B5, 13.5 times more Vitamin B6, 79.3 times more Vitamin C, 21.1 times more Vitamin E and 234.3 times more Vitamin K than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Bran Bagels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oat Bran Bagels:
300 calories of Cooked Frozen Carrots have 20.1 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Potassium, 2.7 times more Zinc and 18.9 times more Water than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 8.3 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Bran Bagels contain similar levels of Iron per 300 calories.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 13.8 times more Omega 3, 4.3 times more Omega 6, 17.3 times more Sugars and 6.3 times more Fiber than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6