Nutrient Comparison: Cooked Frozen Carrots VS Oat Bran Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Oat Bran Bagels:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 2 times more Vitamin B6, 11.5 times more Vitamin C, 3.1 times more Vitamin E and 34 times more Vitamin K than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 11 times more Vitamin B1, 9.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Oat Bran Bagels:
- 1 pound of Cooked Frozen Carrots has 2.9 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 1.8 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 57 times more Selenium, 10 times more Sodium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2 times more Omega 3 and 2.5 times more Sugars than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 6.9 times more Energy, 1.6 times more Omega 6, 6.9 times more Carbohydrate and 18.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oat Bran Bagels offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oat Bran Bagels provide inadequate amounts of Omega 3