Whole Grain White Bagels have 6.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole Grain Bagels?
Cooked Frozen Carrots VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Whole Grain Bagels:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 187.5 times more Vitamin K than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Whole Grain Bagels:
300 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 3.6 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Potassium, 1.5 times more Zinc and 18 times more Water than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 6.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Grain Bagels contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 3 times more Sugars and 4.8 times more Fiber than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6