Nutrient Comparison: Cooked Frozen Carrots VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Whole Grain Bagels:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 27.2 times more Vitamin K than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 23.3 times more Vitamin B1, 10.7 times more Vitamin B2, 11.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Whole Grain Bagels:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Water than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2.7 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 4.6 times more Phosphorus, 43.8 times more Selenium, 6.3 times more Sodium and 4.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Grain Bagels contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 6.9 times more Energy, 7.1 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 16 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in five ounces.