Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Bananas
Weight per 300 calories
Cooked Frozen Carrots
811g
Bananas
337g
Raw Bananas have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bananas?
Cooked Frozen Carrots VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bananas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Bananas:
300 calories of Cooked Frozen Carrots have 678.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 24.3 times more Vitamin E and 65.4 times more Vitamin K than Bananas.
While 300 kcal of Raw Bananas contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Bananas:
300 calories of Cooked Frozen Carrots have 16.8 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 141.9 times more Sodium, 5.6 times more Zinc and 2.9 times more Water than Bananas.
Both Cooked Frozen Carrots and Bananas contain similar levels of Magnesium per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.9 times more Omega 3, 15.1 times more Omega 6, 3.1 times more Fiber and 1.3 times more Protein than Bananas.
While 300 kcal of Raw Bananas contain 7.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6