Nutrient Comparison: Cooked Frozen Carrots VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Bananas:
- 100 grams of Cooked Frozen Carrots have 282 times more Vitamin A, 10.1 times more Vitamin E and 27.2 times more Vitamin K than Bananas.
- While 100 g of Raw Bananas contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bananas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Bananas:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 59 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Bananas.
- While 100 g of Raw Bananas contain 2.5 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bananas contain similar levels of Copper per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Bananas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Omega 3 and 1.3 times more Fiber than Bananas.
- While 100 g of Raw Bananas contain 2.4 times more Energy, 3 times more Carbohydrate, 3 times more Sugars and 17.3 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Bananas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Bananas provide inadequate amounts of Omega 6 and Protein in 100 grams.