Nutrient Comparison: Cooked Frozen Carrots VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Banana Powder:
- 100 grams of Cooked Frozen Carrots have 70.5 times more Vitamin A, 2.6 times more Vitamin E and 6.8 times more Vitamin K than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Banana Powder:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Calcium, 19.7 times more Sodium and 30.1 times more Water than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 4.8 times more Copper, 2.2 times more Iron, 9.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium, 6.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Bananas or Banana Powder contain 9.4 times more Energy, 5.8 times more Saturated Fat, 2.9 times more Omega 3, 11.4 times more Carbohydrate, 11.6 times more Sugars, 3 times more Fiber and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 grams.