Nutrient Comparison: Cooked Frozen Carrots VS Banana Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Banana Powder:
- 1 kilogram of Cooked Frozen Carrots has 70.5 times more Vitamin A, 2.6 times more Vitamin E and 6.8 times more Vitamin K than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Banana Powder:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Calcium, 19.7 times more Sodium and 30.1 times more Water than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 4.8 times more Copper, 2.2 times more Iron, 9.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium, 6.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dehydrated Bananas or Banana Powder contains 9.4 times more Energy, 5.8 times more Saturated Fat, 2.9 times more Omega 3, 11.4 times more Carbohydrate, 11.6 times more Sugars, 3 times more Fiber and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.