Boiled Cranberry Beans have 3.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Cranberry Beans?
Cooked Frozen Carrots VS Boiled Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Cranberry Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Cranberry Beans:
300 calories of Cooked Frozen Carrots have 2 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 1.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Cranberry Beans:
300 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 216.9 times more Sodium and 5.1 times more Water than Boiled Cranberry Beans.
Both Cooked Frozen Carrots and Boiled Cranberry Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 9.8 times more Omega 6 and 1.4 times more Fiber than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6