Nutrient Comparison: Cooked Frozen Carrots VS Boiled Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Cranberry Beans:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 18.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Cranberry Beans:
- 7 ounces of Cooked Frozen Carrots have 59 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 1.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Cranberry Beans contain 3.7 times more Energy, 2.1 times more Omega 3, 3.2 times more Carbohydrate, 2.6 times more Fiber and 16.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.