Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Navy Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Navy Beans
214g
Boiled Navy Beans have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Navy Beans?
Cooked Frozen Carrots VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Navy Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.7 times more Vitamin C, 382.2 times more Vitamin E and 85.8 times more Vitamin K than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Navy Beans:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium, more Sodium, 1.3 times more Zinc and 5.4 times more Water than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.3 times more Magnesium and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Navy Beans contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8 times more Omega 6 and 41.7 times more Sugars than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Navy Beans provide inadequate amounts of Omega 6