Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Blackberries, canned, heavy syrup, solids and liquids
Cooked Frozen Carrots VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Cooked Frozen Carrots have 191.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2 times more Vitamin C, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Cooked Frozen Carrots and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 4.8 times more Potassium, 5 times more Selenium, 48.9 times more Sodium, 4.8 times more Zinc and 3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 13.6 times more Omega 6 and 2.4 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6