Nutrient Comparison: Cooked Frozen Carrots VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Cooked Frozen Carrots has 76.9 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Calcium, 2.2 times more Phosphorus, 1.9 times more Potassium, 19.7 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.6 times more Copper, 1.5 times more Magnesium and 4.2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 2.5 times more Energy, 3 times more Carbohydrate, 4.8 times more Sugars and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.