Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS French Bread
Weight per 300 calories
Cooked Frozen Carrots
811g
French Bread
110g
French or Vienna Bread includes Sourdough have 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or French Bread?
Cooked Frozen Carrots VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or French Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs French Bread:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 35.4 times more Vitamin E and 142.8 times more Vitamin K than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs French Bread:
300 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 4 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Potassium, 2.5 times more Zinc and 20.1 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 6.5 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and French Bread contain similar levels of Iron per 300 calories.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.1 times more Omega 3, 2.7 times more Omega 6, 6.5 times more Sugars and 11 times more Fiber than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6