Refrigerated Commercially Prepared Plain Naan Bread has 7.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Refrigerated Naan Bread?
Cooked Frozen Carrots VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Refrigerated Naan Bread:
300 calories of Cooked Frozen Carrots have 3.1 times more Vitamin B5, 7 times more Vitamin B6 and 10.1 times more Vitamin E than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Refrigerated Naan Bread:
300 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 12.1 times more Potassium, 3.4 times more Zinc and 21.8 times more Water than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Refrigerated Naan Bread contain similar levels of Sodium per 300 calories.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.2 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate, 9 times more Sugars and 11.8 times more Fiber than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Refrigerated Naan Bread offer comparable quantities of Energy per 300 calories.
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber