Nutrient Comparison: Cooked Frozen Carrots VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Refrigerated Naan Bread:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin E than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 26 times more Vitamin B1, 13.8 times more Vitamin B2, 14 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Refrigerated Naan Bread:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.4 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 46.5 times more Selenium, 7.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Fiber than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 7.9 times more Energy, 8.3 times more Fat, 11.6 times more Saturated Fat, 6.5 times more Omega 3, 6.2 times more Omega 6, 6.5 times more Carbohydrate and 16.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Refrigerated Naan Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein