Oat Bran Bread has 6.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oat Bran Bread?
Cooked Frozen Carrots VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oat Bran Bread:
300 calories of Cooked Frozen Carrots have 2698.1 times more Vitamin A, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 72.3 times more Vitamin K than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Bran Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oat Bran Bread:
300 calories of Cooked Frozen Carrots have 3.4 times more Calcium, 3.9 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium, 2.5 times more Zinc and 13.1 times more Water than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 7.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Bran Bread contain similar levels of Iron and Sodium per 300 calories.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 1.2 times more Carbohydrate, 3.4 times more Sugars and 4.7 times more Fiber than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Bran Bread offer comparable quantities of Energy and Omega 6 per 300 calories.