Nutrient Comparison: Cooked Frozen Carrots VS Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Oat Bran Bread:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 11.3 times more Vitamin K than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 16.8 times more Vitamin B1, 9.4 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oat Bran Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Oat Bran Bread:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 1.9 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oat Bran Bread contain 6.4 times more Energy, 6.5 times more Fat, 5.8 times more Saturated Fat, 2.3 times more Omega 3, 5.5 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 17.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein