Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rye Bread
Weight per 300 calories
Cooked Frozen Carrots
811g
Rye Bread
116g
Rye Bread has 7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rye Bread?
Cooked Frozen Carrots VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rye Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rye Bread:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B5, 7.8 times more Vitamin B6, 40.3 times more Vitamin C, 21.4 times more Vitamin E and 79.3 times more Vitamin K than Rye Bread.
While 300 kcal of Rye Bread contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rye Bread:
300 calories of Cooked Frozen Carrots have 3.4 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, 2.1 times more Zinc and 17 times more Water than Rye Bread.
While 300 kcal of Rye Bread contain 7.4 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.1 times more Omega 3, 2.7 times more Omega 6, 7.4 times more Sugars and 4 times more Fiber than Rye Bread.
While 300 kcal of Rye Bread contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6