Dry Mix Cornbread Bread Stuffing has 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Mix Cornbread Bread Stuffing?
Cooked Frozen Carrots VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dry Mix Cornbread Bread Stuffing:
300 calories of Cooked Frozen Carrots have 1111.8 times more Vitamin A, 6.4 times more Vitamin B5, 6 times more Vitamin B6 and 6.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dry Mix Cornbread Bread Stuffing:
300 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 9.9 times more Potassium, 4.9 times more Zinc and 206.4 times more Water than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 4.7 times more Selenium and 2.3 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.8 times more Omega 3, 3 times more Omega 6, 3.3 times more Sugars and 2.4 times more Fiber than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6