Nutrient Comparison: Cooked Frozen Carrots VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 17 times more Vitamin B1, 9.4 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Cooked Frozen Carrots have 19.6 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 2.2 times more Calcium, 2.8 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 49.3 times more Selenium, 24.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Mix Cornbread Bread Stuffing contain 10.5 times more Energy, 6.2 times more Fat, 7.7 times more Saturated Fat, 3.5 times more Omega 6, 9.9 times more Carbohydrate, 3.2 times more Sugars, 4.3 times more Fiber and 17.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein