Nutrient Comparison: Cooked Frozen Carrots VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Cooked Frozen Carrots have 10.8 times more Vitamin A, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin C and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 8.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.5 times more Manganese, 3.1 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Iron, 51.2 times more Selenium and 8.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 4.8 times more Energy, 12.9 times more Fat, 14.6 times more Saturated Fat, 2.7 times more Omega 3, 9 times more Omega 6, 2.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein