Nutrient Comparison: Cooked Frozen Carrots VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cake, angelfood, commercially prepared:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 3.4 times more Vitamin B1, 13.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cake, angelfood, commercially prepared:
- 14 ounces of Cooked Frozen Carrots have 2 times more Manganese, 2.1 times more Potassium, 5 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 4 times more Calcium, 10.5 times more Phosphorus, 12.2 times more Selenium and 12.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, angelfood, commercially prepared contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Omega 3 and 2.2 times more Fiber than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 7 times more Energy, 7.5 times more Carbohydrate and 10.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3