Nutrient Comparison: Cooked Frozen Carrots VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 2.7 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2.4 times more Calcium, 7.5 times more Phosphorus, 25.5 times more Selenium and 8.7 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3 and 16.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 6.9 times more Energy, 7.6 times more Carbohydrate, 7.5 times more Sugars and 10.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 14 ounces.