Cake, angelfood, dry mix, prepared has 6.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cake, angelfood, dry mix, prepared?
Cooked Frozen Carrots VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cake, angelfood, dry mix, prepared:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 16.9 times more Vitamin B3, 11 times more Vitamin B5, 97.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 701.5 times more Vitamin E and 944.6 times more Vitamin K than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cake, angelfood, dry mix, prepared:
300 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 8.4 times more Copper, 16 times more Iron, 9.6 times more Magnesium, 18.4 times more Manganese, 9.9 times more Potassium, 18.7 times more Zinc and 19.1 times more Water than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 3.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 43.7 times more Omega 3, 17.2 times more Omega 6 and 114.6 times more Fiber than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber