Nutrient Comparison: Cake, angelfood, commercially prepared VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Cassava:
- 14 ounces of Cake, angelfood, commercially prepared have 10.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Cassava:
- 14 ounces of Cake, angelfood, commercially prepared have 8.8 times more Calcium, 1.9 times more Iron, 12 times more Phosphorus, 10.4 times more Selenium and 53.5 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Potassium and 4.9 times more Zinc than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 1.6 times more Energy, 10.8 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Protein than Cassava.
- Both Cake, angelfood, commercially prepared and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cake, angelfood, commercially prepared as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.