Nutrient Comparison: Cake, angelfood, commercially prepared VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Cassava:
- 7 ounces of Cake, angelfood, commercially prepared have 10.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Cassava:
- 7 ounces of Cake, angelfood, commercially prepared have 8.8 times more Calcium, 1.9 times more Iron, 12 times more Phosphorus, 10.4 times more Selenium and 53.5 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 1.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Potassium and 4.9 times more Zinc than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 1.6 times more Energy, 10.8 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Protein than Cassava.
- Both Cake, angelfood, commercially prepared and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cake, angelfood, commercially prepared as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.