Comparing Nutrients in 500 calories Cake, angelfood, commercially preparedVS Cassava
Weight per 500 calories
Cake, angelfood, commercially prepared
194g
Cassava
313g
Cake, angelfood, commercially prepared has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Cassava?
Cake, Angelfood, Commercially Prepared VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Cassava?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Cassava:
500 calories of Cake, angelfood, commercially prepared have 6.3 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Cassava:
500 calories of Cake, angelfood, commercially prepared have 5.4 times more Calcium, 7.4 times more Phosphorus, 6.5 times more Selenium and 33.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Copper, 2.8 times more Magnesium, 7.3 times more Manganese and 4.7 times more Potassium than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cassava contain similar levels of Iron per 500 calories.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Cake, angelfood, commercially prepared as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, commercially prepared have 2.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cake, angelfood, commercially prepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.