Nutrient Comparison: Cooked Frozen Carrots VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cake, angelfood, commercially prepared:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 3.4 times more Vitamin B1, 13.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cake, angelfood, commercially prepared:
- 100 grams of Cooked Frozen Carrots have 2 times more Manganese, 2.1 times more Potassium, 5 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 4 times more Calcium, 10.5 times more Phosphorus, 12.2 times more Selenium and 12.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, angelfood, commercially prepared contain similar levels of Copper, Iron and Magnesium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Omega 3 and 2.2 times more Fiber than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 7 times more Energy, 7.5 times more Carbohydrate and 10.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3