Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Capers
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Capers
1304g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Capers?
Cooked Frozen Carrots VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Capers?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Capers:
300 calories of Cooked Frozen Carrots have 75.1 times more Vitamin A, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Capers.
While 300 kcal of Canned Capers contain 6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B9, 3 times more Vitamin C, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Capers provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Capers:
300 calories of Cooked Frozen Carrots have 1.3 times more Manganese, 1.9 times more Phosphorus and 3 times more Potassium than Canned Capers.
While 300 kcal of Canned Capers contain 1.8 times more Calcium, 7.3 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Selenium, 64 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 6 and 6.2 times more Sugars than Canned Capers.
While 300 kcal of Canned Capers contain 2 times more Fat, 3.1 times more Saturated Fat, 6.7 times more Omega 3, 1.6 times more Fiber and 6.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Capers offer comparable quantities of Energy and Carbohydrate per 300 calories.