Nutrient Comparison: Cooked Frozen Carrots VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Capers:
- 14 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Capers.
- While 14 oz of Canned Capers contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Capers provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Capers:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Manganese, 3.1 times more Phosphorus and 4.8 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 4.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Selenium and 39.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Capers contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Carbohydrate and 10 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 4.2 times more Omega 3 and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Capers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.