Comparing Nutrients in 14 ounces Cooked Frozen Carrots VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Cooked Frozen Carrots	Prepared Horseradish	Recommended Dietary Allowance
Energy	5.06% 147kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.82% 2.74g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.7g	34.5% 45g	130g per day for Men 19-50 years
Sugars	22.3% 16g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	34.5% 13g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	8.36% 4.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	373% 3358μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	9.58% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Prepared Horseradish	Recommended Dietary Allowance
Calcium	14% 139mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	29% 0.66mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	111% 1667mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	9.7% 358g	9.13% 338g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Prepared Horseradish per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Prepared Horseradish:

• 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 101 times more Vitamin E and 10.5 times more Vitamin K than Prepared Horseradish.
• While 14 oz of Prepared Horseradish contain 5.2 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Prepared Horseradish provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Prepared Horseradish:

• 14 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Manganese than Prepared Horseradish.
• While 14 oz of Prepared Horseradish contain 1.6 times more Calcium, 2.5 times more Magnesium, 1.3 times more Potassium, 4.7 times more Selenium, 7.1 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Prepared Horseradish contain similar levels of Phosphorus and Water per 14 ounces.
• 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Prepared Horseradish contain 1.5 times more Carbohydrate, 2 times more Sugars and 2 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Prepared Horseradish offer comparable quantities of Omega 3 and Fiber per 14 ounces.
• 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
• Both Boiled and Drained Frozen Carrots as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in 14 ounces.