Nutrient Comparison: Cooked Frozen Carrots VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Prepared Horseradish:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 101 times more Vitamin E and 10.5 times more Vitamin K than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 5.2 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Horseradish provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Prepared Horseradish:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Manganese than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 1.6 times more Calcium, 2.5 times more Magnesium, 1.3 times more Potassium, 4.7 times more Selenium, 7.1 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Horseradish contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Horseradish contain 1.5 times more Carbohydrate, 2 times more Sugars and 2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Horseradish offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in five ounces.