Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Prepared Horseradish
Weight per 500 calories
Cooked Frozen Carrots
1351g
Prepared Horseradish
1042g
Prepared Horseradish has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Prepared Horseradish?
Cooked Frozen Carrots VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Prepared Horseradish:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 131 times more Vitamin E and 13.6 times more Vitamin K than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 4 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Prepared Horseradish:
500 calories of Cooked Frozen Carrots have 1.8 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 1.9 times more Magnesium, 3.6 times more Selenium, 5.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Horseradish contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.3 times more Omega 6 and 1.3 times more Fiber than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 1.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Horseradish offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.