Nutrient Comparison: Prepared Horseradish VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Cassava:
- 14 ounces of Prepared Horseradish have 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 10.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Prepared Horseradish.
- Both Prepared Horseradish and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Cassava:
- 14 ounces of Prepared Horseradish have 3.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Selenium, 30 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper and 3 times more Manganese than Prepared Horseradish.
- Both Prepared Horseradish and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 3.1 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Energy and 3.4 times more Carbohydrate than Prepared Horseradish.
- Both Prepared Horseradish and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.