Comparing Nutrients in 100 calories Prepared HorseradishVS Cassava
Weight per 100 calories
Prepared Horseradish
208g
Cassava
62.5g
Raw Cassava has 3.3 times more energy per unit of mass than Prepared Horseradish, which is above average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cassava?
Prepared Horseradish VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cassava?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Cassava:
100 calories of Prepared Horseradish have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C and 2.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Vitamin B1 than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Prepared Horseradish as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Cassava:
100 calories of Prepared Horseradish have 11.7 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium, 13.3 times more Selenium, 100 times more Sodium, 8.1 times more Zinc and 4.8 times more Water than Cassava.
Both Prepared Horseradish and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 10.4 times more Omega 3, 29.7 times more Omega 6, 15.7 times more Sugars, 6.1 times more Fiber and 2.9 times more Protein than Cassava.
Both Prepared Horseradish and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein