Comparing Nutrients in 100 calories Prepared HorseradishVS Cauliflower
Weight per 100 calories
Prepared Horseradish
208g
Cauliflower
400g
Prepared Horseradish has 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cauliflower?
Prepared Horseradish VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cauliflower?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Cauliflower:
100 kcal of Raw Cauliflower contain 12 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 13.8 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin C, 15.4 times more Vitamin E and 22.9 times more Vitamin K than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Cauliflower:
100 calories of Prepared Horseradish have 1.3 times more Calcium, 2.4 times more Selenium, 7.3 times more Sodium and 1.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 1.8 times more Omega 3, 9.3 times more Omega 6 and 2.2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6