Nutrient Comparison: Prepared Horseradish VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Cauliflower:
- 100 g of Raw Cauliflower contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin C and 11.9 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Prepared Horseradish as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Cauliflower:
- 100 grams of Prepared Horseradish have 2.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 4.7 times more Selenium, 14 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Cauliflower contain similar levels of Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 3.5 times more Omega 3, 2.3 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Protein than Prepared Horseradish.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.