Nutrient Comparison: Prepared Horseradish VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Cauliflower:
- 5 oz of Raw Cauliflower contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin C and 11.9 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Prepared Horseradish as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Cauliflower:
- 5 ounces of Prepared Horseradish have 2.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 4.7 times more Selenium, 14 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Cauliflower contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 3.5 times more Omega 3, 2.3 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Protein than Prepared Horseradish.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.