Nutrient Comparison: Cauliflower VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Rosemary:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Rosemary.
- While 5 oz of Fresh Rosemary contain more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Rosemary provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Rosemary:
- 5 ounces of Cauliflower have 1.4 times more Water than Rosemary.
- While 5 oz of Fresh Rosemary contain 14.4 times more Calcium, 7.7 times more Copper, 15.8 times more Iron, 6.1 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Rosemary contain 5.2 times more Energy, 20.9 times more Fat, 21.8 times more Saturated Fat, 27.6 times more Omega 3, 27.9 times more Omega 6, 4.2 times more Carbohydrate, 7.1 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6