Nutrient Comparison: Prepared Horseradish VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Cassava:
- 7 ounces of Prepared Horseradish have 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 10.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Prepared Horseradish.
- Both Prepared Horseradish and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Cassava:
- 7 ounces of Prepared Horseradish have 3.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Selenium, 30 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Copper and 3 times more Manganese than Prepared Horseradish.
- Both Prepared Horseradish and Cassava contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have 3.1 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Energy and 3.4 times more Carbohydrate than Prepared Horseradish.
- Both Prepared Horseradish and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.