Nutrient Comparison: Canned Capers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Cassava:
- 14 ounces of Canned Capers have 2.9 times more Vitamin B2, 4.6 times more Vitamin E and 12.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Capers.
- Both Canned Capers and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Capers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Cassava:
- 14 ounces of Canned Capers have 2.5 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Selenium, 167.7 times more Sodium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.9 times more Manganese, 2.7 times more Phosphorus and 6.8 times more Potassium than Canned Capers.
- Both Canned Capers and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 10.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy, 7.8 times more Carbohydrate and 4.1 times more Sugars than Canned Capers.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Capers as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.