Nutrient Comparison: Canned Capers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Cauliflower:
- 14 ounces of Canned Capers have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 24.7 times more Vitamin B5, 8 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Capers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Cauliflower:
- 14 ounces of Canned Capers have 1.8 times more Calcium, 9.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2 times more Selenium and 78.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Manganese, 4.4 times more Phosphorus and 7.5 times more Potassium than Canned Capers.
- Both Canned Capers and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 12.2 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.7 times more Sugars than Canned Capers.
- Both Canned Capers and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Capers as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.