Nutrient Comparison: Canned Capers VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Cauliflower:
- 7 ounces of Canned Capers have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 24.7 times more Vitamin B5, 8 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Capers.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Capers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Cauliflower:
- 7 ounces of Canned Capers have 1.8 times more Calcium, 9.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2 times more Selenium and 78.3 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Manganese, 4.4 times more Phosphorus and 7.5 times more Potassium than Canned Capers.
- Both Canned Capers and Cauliflower contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 12.2 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.7 times more Sugars than Canned Capers.
- Both Canned Capers and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Capers as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.