Nutrient Comparison: Canned Capers VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Boiled Cauliflower:
- 14 ounces of Canned Capers have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 12.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 18.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Canned Capers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Boiled Cauliflower:
- 14 ounces of Canned Capers have 2.5 times more Calcium, 20.8 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 2 times more Selenium, 156.5 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Potassium than Canned Capers.
- Both Canned Capers and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 1.4 times more Fiber and 1.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.1 times more Sugars than Canned Capers.
- Both Canned Capers and Boiled Cauliflower offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Canned Capers as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.